Smart watches and fitness trackers are available all sizes and shapes, some are shiny and vibrant whereas others look more like a standard wrist watch. Fitness bands are usually slim, discreet and made to be worn all day – even when you’re asleep. They’ll track your day by day fitness corresponding to steps taken, energy burned, and even the amount of sleep you got. This Sydney-based trainer does not stick to only one exercise. Find her getting active whereas boxing, running, canoeing, and even doing aerial yoga. Poppett is also the thoughts behind Train With Tanya, a free fitness app that focuses on HIIT workouts.
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